Top 10 Stress Busters -- Posted by inturi on Thursday, February 14 2008
1) Do something just for yourself - treat yourself to something you enjoy
2) Breathe in, breathe out. - Deep, relaxed breathing oxygenates the blood and relaxes muscles, helping to quiet your mind. Sit in your favorite room, conjure up a relaxing mental picture, and breathe deeply for 15 to 20 minutes. Try holding each breath for at least 30 seconds before letting it out again.

3) Get moving - Exercise your stress away. The adrenaline we build up under stress needs a release. Sport and exercise – whether walking, cycling, swimming or whatever else turns you on – is one of the greatest stress busters. It gives your mind and body a positive challenge. It is virtually impossible to think negatively while pedalling. Try it!

4) Unleash some laughs - Laughter reduces the amount of stress hormones in your body

5) Tune in - Ten minutes, a little solitude, and some soothing sounds can be the perfect home remedy for stress. Try nature sounds or classical music.

6) Get a good night's rest - Make a point of unwinding and getting to bed on time tonight so that you get a full eight hours of sleep.

7) Cut back your intake of refined sugar by one snack item today

8) Stop for lunch - Take a break. Making sure you have lunch, or a meal break during your shift, means you get a vital rest from work demands, a chance to socialize with colleagues or friends, and ensures you eat properly too.

9) Have Some Quiet Time For Yourself Every Day - It doesn't matter what you do as long as you are not disturbed.

10) Stop and think - Stand back, take a few minutes to weigh up your workload and plan your day